Healthy and Delicious Smoothies  

Recipes Courtesy: Pure Green

Healthy and Delicious Smoothies  

It’s time to come out of winter hibernation, which means those winter clothes that hide a lot of “sins” will have to go. Time to ditch the comfort foods for healthy smoothies. Here are some delicious and nutrious smoothie recipes.

Cinnamon Swirl Print This Post Print This Post

Tastes like a healthy Cinnabon.

Put into blender cup:

  • 2 cups of frozen banana
  • 1 teaspoon of coconut butter or coconut oil (coconut oil tends to get stuck into small pieces when blended, go with coconut butter if possible)
  • 1 teaspoon of cinnamon *tip: purchase cinnamon in capsule for higher potency and break open the capsule to put in your smoothie
  • 1 cup of coconut milk
  • 1 tablespoon of sweetener (your choice of one of the following): xylitol (from hardwood), stevia, raw honey, or maple
  • Optional: add your choice of protein powder (one scoop)

Blend well

Pumpkin Coconut Dream Print This Post Print This Post

Tastes like creamy pumpkin

Put into blender cup:

  • 2 cups of frozen pumpkin
  • 1 teaspoon of coconut butter or coconut oil
  • 1 cup of coconut milk
  • 1 tablespoon of sweetener (your choice of one of the following): xylitol (from hardwood), stevia, raw honey, or maple
  • Optional: add your choice of protein powder (one scoop)

Blend well

Cra Cra Cranberry Breeze Print This Post Print This Post

Takes like cranberry Fruity Pebbles

Put into blender cup:

  • 1 cup of frozen strawberry
  • 1/2 cup of frozen cranberries
  • 1/2 cup of frozen raspberry
  • 1 teaspoon of coconut butter or coconut oil
  • 1 cup of coconut milk
  • 1 tablespoon of sweetener (your choice of one of the following): xylitol (from hardwood), stevia, raw honey, or maple
  • Optional: add your choice of protein powder (one scoop)

Blend well

Apple Cobbler Print This Post Print This Post

Takes like apple cobbler

Put into blender cup:

  • 1 cups of frozen banana
  • 1 cup of sliced apple
  • 1 teaspoon of coconut butter or coconut oil
  • 1 tablespoon of almond butter
  • 1 cup of almond milk
  • 1 table spoon of sweetener (your choice of one of the following): xylitol (from hardwood), stevia, raw honey, or maple
  • Optional: add your choice of protein powder (one scoop)

About Pure Green

Pure Green recognizes the hectic lives of busy New Yorkers trekking across town while downing an espresso (or two!) just to stay awake. Most of us are running on fumes and finding energizing nutritious options that actually taste good are few and far between. This is why we created Pure Green.

 

Pure Green’s focus is to make it easy to live a healthy lifestyle. Our philosophy is everyone should experience sustained energy throughout the day. Starting your day with our cold-pressed juice, drinking our handcrafted smoothies and nutrient-rich snacks will restore your energy and RECHARGE YOUR LIFE.

 

 

 

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