Summer Squash Soup with a Kick
Yellow squash is in abundance right now. And if you plant a garden like we do, you know that “OMG” what I am going to do with all this squash moment. Aside from giving it away, here’s a delicious and rich soup, with a little kick and it only has 90 calories a cup!
Summer Squash Soup Print This Post
TOTAL TIME: Prep: 35 min. Cook: 15 min.YIELD: 8 servings
- 2 large sweet onions, chopped
- 1 medium leek (white portion only), chopped
- 2 tablespoons olive oil
- 6 garlic cloves, minced
- 6 medium yellow summer squash, seeded and cubed (about 6 cups)
- 4 cups reduced-sodium chicken broth
- 4 fresh thyme sprigs
- 1/4 teaspoon salt
- 2 tablespoons lemon juice
- 1/8 teaspoon hot pepper sauce
- 1 tablespoon shredded Parmesan cheese
- 2 teaspoons grated lemon peel
- In a large saucepan, saute onions and leek in oil until tender. Add garlic; cook 1 minute longer. Add squash; saute 5 minutes. Stir in the broth, thyme and salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until squash is tender.
- Discard thyme sprigs. Cool slightly. In a blender, process soup in batches until smooth. Return all to the pan. Stir in lemon juice and hot pepper sauce; heat through. Sprinkle each serving with cheese and lemon peel. Yield: 8 servings (2 quarts).
1 cup: 90 calories, 4g fat (1g saturated fat), trace cholesterol, 377mg sodium, 12g carbohydrate (6g sugars, 3g fiber), 4g protein Diabetic Exchanges:1 starch, 1/2 fat