New Yorkers have always been known to be tough, resilient and generous of spirit.  With the advent of COVID-19, it is said we have been challenged to move from “me” to “we” and a greater sense of collective consciousness.  Many are appreciating family and friends at a deeper level, acquiring new hobbies and perspectives, and often engaging in self-reflection, looking for ways to heal themselves as well as others.  Below is a list of some of my favorite healers, all of whom are offering their services at no charge.  Please enjoy!

GLENDY YEUNG – Sound and Energy Healing

Glendy Yeung, a multi-discipline sound and energy healer based on New York, has launched Vibrational Wellness Support Series providing FREE weekly sound baths and energy healing sessions since March. You can find her latest schedule and offerings at www.glendyyeung.com/events

BRETT COTTER – Relaxation Tools for the Web and Mobile Devices

Brett Cotter, founder of Stress Is Gone,  has 15 years’ experience in the stress relief field and has discoveredessential keys to relieve stress physically, mentally and emotionally. In response to the Coronavirus pandemic, the New York based non-profit, Stress Is Gone, is offering daily online meditation classes and relaxation workshops. To login live download the “Ring Central Meetings” app and use the Meeting ID: 582 811 3947. M-F 9am, T/Th 2pm, and Fri 1pm.

www.StressIsGone.org also provides a free PTSD workbook for veterans and 1st responders, as well as a mobile app that predicts and shuts down stress real-time. For those who are suffering with high stress & anxiety tele-coaching is also available.

CHRISTINA CONNORS- 7 Minute Musical Guided Meditation

The beautiful and talented Christina Connors (last year’s Tomatoes Got Talent show winner) is a singer and healer who is offering FREE  7 Minute Musical Guided Meditations every Saturday on FACEBOOK LIVE at 8:30am and 8:30pm EST. FOR CHILDREN, Christina offers FREE kids coloring sheets, and a FREE  calming breath exercise.

Facebook handle www.facebook.com/ChristinaConnorsDreamBigger

Projects for kids go to www.thesoulfulforest.com

SONIA SATRA – Group Coaching Calls to Move through COVID-19

Sonia Satra is a certified life coach, NLP Practitioner, Health Coach and Fitness Trainer. She has developed a very personalized and unique mind body approach that helps you find courage and clarity to reach your own personal greatness. One on one sessions are offered on the phone, skype and zoom.

Sonia hosts :

• The Actually You Can FB Live every Monday at 12 noon with mind body tools to help you create health and success: https://www.facebook.com/soniasatramoticise/
• #Betterlifechat on Twitter, Tuesdays 11-12: https://twitter.com/soniasatra
• Moticise videos and Moti-minutes for quick mind body energizers are on Youtube
• During quarantine, Sonia is offering free group coaching calls Monday 3-4pm via zoom: https://bit.ly/39eMr7t
• Website: soniasatra.com

Transcendental Meditation with Bob Roth

Bob Roth, CEO of the David Lynch Foundation has trained thousands including John Lennon, Seinfeld, Oprah Winfrey and many others, in the art of TM and the David Lynch Foundation has reached over 1 million people worldwide, including Veterans, Abused Women, and children in underserved communities.

Join Bob Roth FREE Meditations

You are invited to participate in the twice-daily group meditations by phone with David Lynch Foundation CEO Bob Roth. Simply connect using the phone numbers or URL below. Please do not post this information on social media. The phone system would not be able to handle that number of calls. Thank you!

INFO TO CONNECT

Best way:
• ZOOM LINK (computer) 
  https://zoom.us/j/177174913
or
• ONE-CLICK MEETING ACCESS (mobile phone) 
  +19292056099,,177174913#
or
• BACKUP ONE-CLICK ACCESS (mobile phone)
  +13126266799,,177174913#
or
• OVERFLOW ACCESS (mobile phone)
  +12532158782,,177174913#
or
• TELEPHONE
   929-205-6099
• Meeting ID
  177-174-913#

MEDITATION START TIMES (EASTERN)

MORNINGS
• Live Monday through Friday 7 AM
  Replays 9:15 AM & 10 AM 

• Live Saturday and Sunday 8:30 AM 
  Replays 9:15 AM & 10 AM

EVENINGS
• Live All 7 Days of the Week 6 PM 
  Replays 8 PM & 9 PM 

iHeart Radio – Bob Roth Meditations

Tune in to daily meditations here.