I can’t say Pilates has improved my golf game, but it’s definitely improved my overall fitness.

For many years I have done mat Pilates, but last January, I visited a friend in Florida, and she invited me to join her in taking a Reformer Pilates class! I was immediately hooked and when I returned home, I found a reformer Pilates studio where I have been taking classes twice a week since then, and I love the noticeable results. It’s the first exercise I actually can say I love and look forward to doing, and if I miss a class, I am bummed. But what I really love are the results. I have more energy, my body is more flexible, my strength has improved, my arms are more toned, and …. without losing any weight (which was not my goal), I have lost one inch in my waist. My body has noticeably changed (I look longer and leaner), and I love the compliments I am getting. And by the way, Martha Stewart credited Pilates for getting her in shape for her cover photo in the Sports Illustrated Swimsuit issue.

Choosing Between Mat Pilates and Reformer

The good news is you can do both. I like to fill in between reformer classes with mat Pilates. But if you are choosing one, it depends on your fitness goals.

Mat Pilates might be preferable if you’re looking for a convenient and cost-effective way to improve core strength, flexibility, and posture without needing specialized equipment. And you can do them at home. There are many excellent videos that will give you the basics, or you can take classes.

Reformer Pilates could be a better option if you’re seeking a more dynamic and versatile workout experience with adjustable resistance, more variation in exercises, and the ability to progress as you become more advanced. However, it requires access to a Pilates studio or gym that has Reformers.

Incorporate Mat and Reformer Pilates into your fitness routines, as they can complement each other and offer a well-rounded approach to overall body conditioning and strength development.

What is the Pilates Reformer

It’s a piece of exercise equipment designed by Joseph Pilates, a German physical trainer, and founder of the Pilates method of physical fitness. He developed the Reformer in the early 20th century as a part of his comprehensive approach to exercise and body conditioning. He aimed to create a system that would improve strength, flexibility, and overall physical fitness while emphasizing control and precision. The Pilates reformer is a versatile piece of exercise that consists of a sliding carriage, adjustable springs, ropes, and various attachments that allow for a wide range of exercises.

Key benefits of using a Pilates reformer

Full-Body Workout: The reformer enables you to engage multiple muscle groups simultaneously, providing a comprehensive full-body workout. It targets muscles that are often neglected in traditional workouts, helping you achieve balanced muscle development.

Increased Strength: The adjustable springs on the reformer provide resistance that can be customized based on your fitness level. This resistance challenges your muscles, leading to improved muscular strength over time.

Improved Flexibility: Pilates reformer exercises often involve a combination of stretching and strengthening, which can enhance your flexibility and range of motion. The sliding carriage allows for smooth, controlled movements that encourage elongation and extension of the muscles.

Core Strengthening: Many reformer exercises focus on engaging the core muscles, including the deep stabilizing muscles of the abdomen and lower back. This helps improve core strength, stability, and posture.

Joint Alignment: The reformer’s design and movements emphasize proper alignment of the spine and joints. This can lead to better posture and reduced strain on the body, potentially alleviating discomfort or pain caused by poor alignment.

Low-Impact Exercise: Pilates reformer workouts are generally low-impact, making them suitable for people with joint issues or those recovering from injuries. The controlled and smooth movements reduce the risk of impact-related injuries.

Mind-Body Connection: Pilates emphasizes mindful movement and focused breathing, promoting a strong mind-body connection. This can contribute to stress reduction, relaxation, and increased body awareness.

Enhanced Coordination: Many reformer exercises require coordination between different muscle groups and body parts. Regular practice can improve your overall coordination and balance.

Variety and Customization: The reformer offers a wide variety of exercises that can be adapted to different fitness levels and goals. The adjustable springs allow you to modify the intensity of each exercise, making it suitable for beginners and advanced practitioners alike.

Injury Rehabilitation: Pilates reformer exercises are often recommended by physical therapists for injury rehabilitation. The controlled and targeted movements can aid in recovering from injuries and improving functional movement patterns.

Muscle Tone and Definition: Regular use of the reformer can lead to improved muscle tone and definition. The resistance training and focused movements help sculpt lean muscles.

Improved Breathing: Pilates emphasizes deep, controlled breathing techniques that promote better oxygenation of the body, increase lung capacity, and reduce stress.

Postnatal Benefits: Pilates reformer exercises can be beneficial for postnatal recovery, helping new mothers regain core strength and stability after pregnancy.

Getting Started

Most reformer studios offer group classes as well as individual sessions. I love the comradery of a group, but if you are just starting out, taking a couple of individual sessions to learn the basics is a good idea. In fact, some studios insist on that.

When Will You See Results

As for the time it takes to see results from practicing Pilates on a Reformer, this can vary significantly depending on individual factors such as starting fitness level, frequency of practice, intensity of exercises, and adherence to proper technique. However, many people report feeling some positive changes within a few weeks of consistent practice, including improved posture, core strength, muscle tone, and flexibility.

For more significant and noticeable results, it’s recommended to engage in regular practice over a period of several months. Generally, participants who commit to practicing Pilates on the Reformer 2 to 3 times a week for around 8 to 12 weeks tend to experience more substantial improvements in their overall fitness, body awareness, and muscle tone.

It’s important to note that individual experiences can vary widely. Some individuals might see quicker results, while others might require more time. Consistency, proper form, and gradual progression are key factors in achieving optimal results from Pilates Reformer training.

It’s important to note that while the Pilates reformer offers numerous benefits, it’s essential to learn and practice proper form under the guidance of a certified Pilates instructor, especially if you’re new to Pilates or have specific health concerns. And as always, when starting any exercise program, consult with your physician first.