Biotin: Trend for Hair, Skin & Nails
What is Biotin?
Biotin, also known as Vitamin B7 or Vitamin H, is a water soluble vitamin that is a part of the B complex group of vitamins. All B vitamins are essential in helping the body produce energy. These enzymes assist in the breakdown of food, carbohydrates, fats and protein into usable fuel (glucose) by the body. Biotin is found in high concentrations in foods like eggs, fish, meat and sweet potatoes. And healthy individuals can easily meet daily biotin requirements (30 μg/day) through a well balanced diet. Biotin deficiency is rare and not commonly diagnosed outside of pregnancy, malnutrition, or pediatric biotinidase deficiency seen in children. Symptoms of this deficiency include thinning of hair or brittle hair, eczema like eruptions and/or a facial rash, especially around the mouth.
The New Trend.
Biotin has become the new trend for consumers who wish to have longer, shinier, healthier hair and nail growth. And because this vitamin is quite inexpensive, an overwhelming selection of biotin supplements are available in vitamin shops and on pharmacy shelves. Advertisements in support of biotin supplementation claim that biotin can improve a multitude of conditions in addition to benefiting hair, skin and nails including, liver disease, improved brain function, diabetes, seborrheic dermatitis, and more. But despite these ubiquitous claims, and although there is limited evidence that excess biotin is harmful, there is very limited evidence to support the utility of biotin in healthy people. One concern regarding biotin supplementation is its interaction with certain blood tests, in particular, with troponin, an important diagnostic marker to aid in the diagnosis of recent heart attacks. Multi-vitamin supplementation, especially those containing biotin, may falsely lower blood levels of troponin which can lead to missed diagnosis of heart attacks and ultimately have serious health consequences.
Final Thoughts
There is little, if any, proven benefits of consuming excess biotin for hair, skin, nails, or for any other medical condition for that matter, in healthy individuals. Bottom line: you can skip biotin supplementation.
Reprinted with permission from FryFace.com
The tomato behind The Three Tomatoes.
Cheryl Benton, aka the “head tomato” is founder and publisher of The Three Tomatoes, a digital lifestyle magazine for “women who aren’t kids”. Having lived and worked for many years in New York City, the land of size zero twenty-somethings, she was truly starting to feel like an invisible woman. She created The Three Tomatoes just for the fun of it as the antidote for invisibility and sent it to 60 friends. Today she has thousands of friends and is chief cheerleader for smart, savvy women who want to live their lives fully at every age and every stage. She is the author of the novel, "Can You See Us Now?" and co-author of a humorous books of quips, "Martini Wisdom." Because she's lived a long time, her full bio won't fit here. If you want the "blah, blah, blah", read more. www.thethreetomatoes.com/about-the-head-tomato
