This happens to be one of the panel topics for our upcoming Renewal Summit in May. Our panel and moderator are all experts in healthy living, and they all happen to be authors too. Check out these books which are sure to motivate you and then join us and meet the experts at the Renewal Summit.

Joan Pagano, who will moderate this session, is a regular contributor to The Three Tomatoes. She is an expert in women’s fitness and healthy aging. Her bestselling book, Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life, is Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Heidi Skolnik is a nutritionist and exercise physiologist. She is the co-author of three books including, Nutrient Timing for Peak Performance, a guide to consuming the right foods at the right time for optimal results in training or competition. The book combines the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals.

Joyce Shulman, is all about women. wellness. walking. community. Her goal is to encourage women to take ownership of their minds, their moods and their bodies through the simple act of lacing up their sneakers and walking together. Her book, Why Walk, will help you discover the transformative power of an intentional walking practice.  Looking for the book that will motivate you to get up off the couch, get moving and keep moving? This is that book.

Claire Gill, CEO, Bone Health & Osteoporosis Foundation. The organization offers several books including Healthy Bones: Build them for Life Cookbook to help you prepare delicious and satisfying meals and snacks that can support your efforts to keep your bones strong!