How Does Osteoporosis Affect the Body?

While osteoporosis is often thought of as primarily a skeletal issue characterized by weakened bones prone to fractures, the condition is a significant health concern that can have far-reaching effects on various body systems.

Osteoporotic fractures are associated with increased disability and mortality, suggesting that osteoporosis may be a clinical indication of an underlying disease process affecting multiple systems. Root causes can be linked with endocrine, cardiovascular, gastrointestinal, and other major systems.

A holistic approach to managing osteoporosis should address not only bone health but also its broader implications on overall well-being. Understanding how osteoporosis impacts the body beyond just the bones is crucial for comprehensive management and treatment.

The Body Systems Affected by Osteoporosis

  • Skeletal
  • Muscular
  • Endocrine
  • Cardiovascular
  • Gastrointestinal
  • Nervous
  • Immune
  • Respiratory




  1. Skeletal System

    Osteoporosis primarily affects the skeletal system by causing a decrease in bone density and mass. This results in bones becoming fragile and more susceptible to fractures, especially in the spine, hips, and wrists. Fractures associated with osteoporosis can lead to chronic pain, disability, and a significant decline in the quality of life.

  2. Muscular System

    We often overlook the connection between bones and muscles, but they work closely together to support movement, maintain posture, and create stability throughout the body.

    Sarcopenia, the age-related loss of muscle mass and strength, is closely associated with osteoporosis. Low hand grip strength is a strong risk factor of osteoporosis in in post-menopausal women.

  3. Endocrine System

    Hormones play a critical role in bone health, and imbalances can exacerbate osteoporosis. For instance, a decrease in estrogen levels in postmenopausal women accelerates bone loss, while overactive thyroid glands (hyperthyroidism) can lead to weak muscles and fragile bones.

    High levels of parathyroid hormone (hyperparathyroidism) and cortisol, the naturally occurring hormone called glucocorticoid, also create a deficit of bone, as do powerful steroid medications which are prescribed for chronic conditions like arthritis, asthma, and Crohn’s disease.

  4. Cardiovascular System

    Studies have found that individuals with osteoporosis may have an increased risk of cardiovascular diseases such as heart attacks and strokes. Recently, an increasing body of biological and epidemiological evidence has provided support for a link between the two conditions.

    One explanation is that as bone is resorbed, or broken down, calcium is released into the blood. High levels of calcium deposit on the inner wall of the arterial vessel. Over time, atherosclerosis and calcification of the vessel wall including the coronary artery may occur, eventually leading to coronary heart disease.

    The Link Between Osteoporosis and Cardiovascular Disease

    Osteoporosis Linked to Cardiovascular, Cerebrovascular Diseases

  5. Gastrointestinal System

    Osteoporosis is common in GI diseases, particularly those associated with malabsorption and maldigestion (celiac disease); inflammatory bowel disease (IBD; Crohn’s disease); and chronic liver disease.

    Osteoporosis can indirectly affect the gastrointestinal system by impairing the body’s ability to absorb essential nutrients like calcium, vitamin D, and magnesium, all crucial for bone strength. These malabsorption syndromes as well as certain medications used to treat gastrointestinal conditions can further exacerbate nutrient deficiencies and worsen osteoporosis.

    Osteoporosis and Gastrointestinal Disease

  6. Nervous System

    Metabolic control of bone is influenced by the nervous system. Nerve signals are now recognized as part of a vastly complex system for metabolic regulation in bone. Studies suggest roles for nerves in fracture healing, bone development, bone mass control, and osteoporosis. Disorders of nerves can have a substantial influence on bone health and repair.

    The systems affected, the musculo-skeletal system and the central nervous system, are shared in many respects with the frailty syndrome. Frailty—the loss of strength, speed and energy – can whittle away at independence as a person ages. How to identify frailty early.

    Osteoporotic Fractures:  A Brain or Bone Disease?

  7. Immune System

    Conventionally viewed as separate systems, the skeletal and immune systems are increasingly recognized as interconnected, influencing each other in profound ways. Osteoporosis involves a complex network of cellular and molecular interactions, many of which are also integral to immune function.

    As research uncovers a potential interplay between bone health and immune function, evidence suggests that inflammatory processes play a pivotal role in bone loss and subsequent fracture risk. Chronic inflammation, a hallmark of conditions like rheumatoid arthritis, may accelerate bone loss and increase the risk of osteoporosis. Conversely, osteoporosis-related fractures can trigger an inflammatory response, further exacerbating bone loss and impairing healing.

    Immunoporosis: Role of immune system in the pathophysiology of different types of osteoporosis

  8. Respiratory System

    Osteoporosis, characterized by decreased bone density and increased susceptibility to fractures, has long been associated with skeletal health. Studies now show that fractures can have far-reaching impact on other body systems.

    Vertebral fracture can impact the respiratory system causing back pain, thoracic deformities, kyphosis, and loss of height, resulting in impaired pulmonary function. A systematic review on the relationship between pulmonary function and vertebral fractures in osteoporosis patients has demonstrated that every single vertebral fracture is associated with a 9% decline in vital capacity (a measure of pulmonary function). Thus, pulmonary dysfunction could be either a result or a cause of osteoporosis, or both.

    COPD and Osteoporosis: Links, Risks and Treatment Challenges

     To Sum Up

    Studies clearly demonstrate that osteoporosis is not solely a condition confined to the skeletal system. It affects multiple body systems, contributing to a myriad of health complications. A holistic approach to managing osteoporosis should address not only bone health but also consider its broader implications on overall well-being. This entails strategies focused on nutrition, exercise, and hormone balance. Examining the root causes and addressing related medical conditions will mitigate the systemic effects of this prevalent bone disorder.

     Disclaimer: The information presented in this article should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider.

    For expert guidance on strength training techniques, step by step photos depicting how to perform the exercises and a selection of well-rounded workouts please check out the book Strength Training Exercises for Women by Joan Pagano .

Joan Pagano is the author of best-selling fitness books, including the new release Strength Training Exercises for Women (DK, 2014), an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades. Joan is the proud finisher of seven marathons and a member of the Shaker Heights High School Alumni Hall of Fame.

Visit Joan at: www.joanpaganofitness.com/

Joan Pagano

Joan Pagano is the author of best-selling fitness books, including the new release Strength Training Exercises for Women (DK, 2014), an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. She is an authority on the benefits of exercise for women's health issues such as menopause, osteoporosis and breast cancer, as well as strength training through the decades. Joan is the proud finisher of seven marathons and a member of the Shaker Heights High School Alumni Hall of Fame. Visit Joan at: www.joanpaganofitness.com/

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