3 New Health Books
Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain. Full-color throughout with lavish and clear illustrations of the back’s anatomy, this book features step-by-step photos with 80 exercise routines that meet the requirements for a healthy back. These routines can be customized with the self-assessment exercise provided. Get the book.
The Complete 10-Day Detox Diet Plan and Cookbook
This very through book, will take you through why you should detox, including the most recent research and information on common toxins, pesticides and heavy metals that create health problems. It then provides an action plan on how to detox including a complete diet plan with recipes that are easy-to-follow, practical and realistic. The program detoxifies the body for optimizing weight, improving digestion, skin, joints, energy levels, hormones, immune system and overall vitality. Get the book.
200 Best Smoothie Bowl Recipes
Smoothie bowls are the perfect way to add fresh fruits, superfoods and proteins to everyday fare. Adding a smoothie bowl to morning routines guarantees a great start to the day and for lunch too. Smoothie bowls are thicker than regular smoothies – thick enough to eat with a spoon. These 200 recipes can be enjoyed anytime for a refreshing, filling and healthy meal or even a delicious dessert. Get the book.