Navigating midlife as a woman can feel like an uphill battle, especially when it comes to managing weight and fitness. On average, women gain about 35 pounds between ages 25 and 50, and when menopause hits, body composition changes and maintaining a healthy weight becomes even more difficult. Hormonal shifts, a slower metabolism, and the body’s natural response to aging contribute to this perfect storm that leaves many women feeling frustrated and defeated.

Enter Dr. Joan Grossman, Associate Professor at the University of Scranton, whose research sheds light on a promising solution: High Intensity Interval Training (HIIT). Dr. Grossman’s studies reveal that HIIT can be a game-changer for women in midlife, particularly post-menopausal women, by effectively reducing belly fat and improving overall body composition—all in just 15 minutes a day. Her findings highlight that while long, low-intensity workouts have their place, short bursts of intense exercise can produce remarkable results, including better cardiovascular health and reduced risk of chronic diseases like diabetes.




The best part? This efficient approach to exercise is easy to incorporate into even the busiest of schedules. Dr. Grossman also emphasizes the importance of resistance training for bone health and shares how sustainable, consistent fitness routines can make a real difference. For women looking to reclaim their health and reshape their fitness habits, this research is both inspiring and practical, proving that with the right approach, midlife can be an empowering chapter.

Ready to dive deeper and hear directly from Dr. Joan Grossman? Click on the link to listen to the latest episode of AGE BETTER with Barbara Hannah Grufferman and discover practical advice that can transform your fitness journey:

Listen Now.

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Tune in and take the first step towards a healthier, stronger midlife. Your body—and mind—will thank you!