by Cheryl Benton ·
So you’re in your exercise class with the 20-somethings and you can’t get up or down from your mat, at least not gracefully. Or you’re down on the floor to play with the kids or the dog, and then you realize you have to get up. Our knees and hips might not work like they use too. So, check out this video that uses a technique called the “spiral” that with a little practice will help you get up and down with greater ease.
Tags: exercise tipsgetting up and downhealth and wellness
Cheryl Benton
The tomato behind The Three Tomatoes. Cheryl Benton, aka the “head tomato” is founder and publisher of The Three Tomatoes, a digital lifestyle magazine for “women who aren’t kids”. Having lived and worked for many years in New York City, the land of size zero twenty-somethings, she was truly starting to feel like an invisible woman. She created The Three Tomatoes just for the fun of it as the antidote for invisibility and sent it to 60 friends. Today she has thousands of friends and is chief cheerleader for smart, savvy women who want to live their lives fully at every age and every stage. She is the author of the novel, "Can You See Us Now?" and co-author of a humorous books of quips, "Martini Wisdom." Because she's lived a long time, her full bio won't fit here. If you want the "blah, blah, blah", read more. www.thethreetomatoes.com/about-the-head-tomato
