Are you navigating the complexities of menopause or postmenopause and noticing a perplexing rise in your cholesterol levels, despite ‘doing everything right’?

This was my reality in 2023. My total cholesterol had just edged over 200, and a Coronary Calcium Score Test – a quick, affordable, and non-invasive method to detect arterial plaque – revealed a figure in the double digits. Not alarmingly high, but significant enough for my healthcare provider to recommend statins, the most frequently prescribed medication in the United States. My initial response? A resolute “Nope!”

But then, a thorough exploration of the topic and a pivotal conversation with Dr. Margaret Nachtigall, the medical director of MenopauseCheatSheet and a reproductive endocrinologist at NYU Langone Health, transformed my staunch refusal into an informed acceptance. Here’s the crux: statins not only effectively lower cholesterol, including the notorious ‘bad’ LDL, but also serve as an anti-inflammatory agent – a crucial aspect considering the significant inflammatory component in heart attacks and strokes. Additionally, it’s critical to remember that heart disease remains the leading cause of death among women.

While embracing statins, I encountered a whirlwind of skepticism, confusion, and myths. Naturally, I sought out a top expert to demystify the situation, focusing on the vital question: who should seriously consider statin therapy?

Listen to this week’s episode of the AGE BETTER podcast, where I talk with Dr. Melissa Tracy from the RUSH Medical Center in Chicago. We take a deep dive into the women’s cardiovascular health during and after menopause and steps we can all take to mitigate our risks for cardiovascular disease.

It is a true masterclass on statins that will help you make the right decision for you.

LISTEN BY CLICKING HERE.

WATCH BY CLICKING HERE.

Here are a few things that are discussed during this masterclass on statins:

– The role of statins in reducing cholesterol and preventing heart diseases.
– The importance of primary prevention through lifestyle changes.
– Insightful discussion on coronary calcium score and its importance in assessing heart risks.
– Alternative treatments to statins and the role of supplements.

Note: menopause is not just an end to a cycle; it’s the beginning of a new phase of health awareness and self-care. Let’s make our heart health a top priority!