Watermelon is not only a refreshing summer treat but also packed with numerous health benefits. Here are some key advantages:

1. Hydration: Watermelon is about 92% water, making it an excellent choice for staying hydrated, especially during hot weather.
2. Nutrient-Rich: It’s low in calories but high in essential nutrients like vitamins A and C, potassium, and magnesium
3. Antioxidants: Watermelon contains antioxidants such as lycopene and beta-carotene, which help combat free radicals and may reduce the risk of certain cancers
4. Heart Health: The lycopene in watermelon is linked to lower blood pressure and cholesterol levels, promoting heart health
5. Muscle Soreness: The amino acid citrulline found in watermelon may help reduce muscle soreness and improve exercise performance
6. Skin Health: Vitamins A and C in watermelon support skin health by promoting collagen production and protecting against sun damage

So, next time you enjoy a slice of watermelon, remember you’re not just indulging in a tasty snack but also nourishing your body! 🍉😊

Watermelon Tips & Facts

• Choose watermelons that are heavy for their size, with no bruises or soft spots.
•  Keep whole watermelons out of direct sunlight and store at room temperature for up to 1 week.
• Refrigerate cut watermelon for up to 5 days.
•  Before eating, rinse watermelon, cut in half or in wedges and remove the seeds.
  Watermelons have vitamin A, which is good for your eyes and skin.

Quick Tips

•  Add watermelon cubes or watermelon balls to a fruit salad.
•  Choose watermelons that have a pale yellow spot on the skin.

Spicy Watermelon Relish

Ingredients:
3 cups cubed watermelon
2 cucumbers, thinly sliced
1/2 onion, chopped
1 carrot, thinly sliced
1/4 cup apple cider vinegar
1 teaspoon red pepper flakes
2 tablespoons chopped mint
1 tablespoon chopped cilantro (optional)
Salt and black pepper to taste

Directions:
1. In a large bowl, combine all ingredients
and toss gently.
2. Chill, serve and enjoy!
3. Refrigerate leftovers.
Makes 6 servings. Adapted from
wchstv.com

Watermelon Black Bean Salsa

Ingredients:

2 cups chopped watermelon, seeds
removed
1 cup cooked black beans
1/2 cup chopped onion
1 tablespoon chopped green chilies
1 garlic clove, minced
2 tablespoons lime juice
1 tablespoon vegetable oil
1 tablespoon chopped cilantro (optional)

Directions:
1. In a large bowl, combine all ingredients
and toss gently.
2. Chill, serve and enjoy!
3. Refrigerate leftovers.
Makes 4 servings.

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For more information about Stellar Farmers Markets, visit nyc.gov/health/farmersmarkets.
Visit jsyfruitveggies.org for more great recipes.