Why You Should Measure Your Hand Strength
Hand grip strength is a fast, easy, inexpensive, and accurate predictor of just how well you are aging.
Why should you care about how strong your hands are? Well, for starters, don’t you want to pick up that cast iron pan your grandmother left you? Or, always be able to open a jar of peanut butter? Of course you do! Overall strength will help you do those things and more. But, on top of all that, your hand grip strength (HSG) will offer a very important glimpse into your future, beyond the jars of PB.
Here are the facts, straight up.
Your hand grip strength mirrors your body’s strength. You start to lose muscle mass as you get older — called sarcopenia — especially when you’ve gone through menopause. Sarcopenia is caused by many different factors including aging, illness, lack of physical activity, poor nutrition, smoking, certain medications, and even heredity (but that is definitely not the main cause). Poor grip strength dovetails with depression, anxiety, falls, bone loss, and premature death, which is why it should be part of every annual physical exam, especially for menopausal and postmenopausal women.
Here’s what you need to do, ASAP.
- Get a baseline reading of your HSG by a physical therapist (or call your primary care physician’s office to find out where you can go to get tested).
- Consider investing in a dynamometer, which is easy to purchase and easy to use at home (here’s one). We highly recommend this so you can measure your progress once you embark on the recommended steps to improve your HSG. And, we really think that if you see your HSG reading with your very own eyes, it will motivate you to take action right now.
- Don’t smoke, eat enough protein, and embark on a strength-training program. We can’t stress enough how all roads lead to exercise. Walk, run, do push-ups, squats, the Plank. You’ll be stronger in no time.
- Take a tennis ball and squeeze it (without using your thumb) about 200 times a day. Do this while watching the latest installment of Succession or The Gilded Age.
We’d love to hear from you! Once you know your HGS, write it down. Then, start your program. Then, redo your reading. Write it down.
The tomato behind The Three Tomatoes.
Cheryl Benton, aka the “head tomato” is founder and publisher of The Three Tomatoes, a digital lifestyle magazine for “women who aren’t kids”. Having lived and worked for many years in New York City, the land of size zero twenty-somethings, she was truly starting to feel like an invisible woman. She created The Three Tomatoes just for the fun of it as the antidote for invisibility and sent it to 60 friends. Today she has thousands of friends and is chief cheerleader for smart, savvy women who want to live their lives fully at every age and every stage. She is the author of the novel, "Can You See Us Now?" and co-author of a humorous books of quips, "Martini Wisdom." Because she's lived a long time, her full bio won't fit here. If you want the "blah, blah, blah", read more. www.thethreetomatoes.com/about-the-head-tomato
